Meditation

MEDITATION

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state
Meditation helps in focusing concentration, bringing yourself back to the moment over and over again, actually addresses stress. Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.

Sound healing meditation helps –

Reduces Stress. Stress reduction is one of the most common reasons people try meditation
Controls Anxiety. Less stress translates to less anxiety
Promotes Emotional Health
Enhances Self-Awareness
Lengthens Attention Span
Reduce Age-Related Memory Loss
Can Generate Kindness
Help Fight Addictions
Improves sleep
Help control pain

Pooja Dugar is specialised in Guided meditation. She has done meditation for more the 4000 people specialised in The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health. She offers many different forms of sound meditation . Following are her guided meditation sessions