Deep Relaxation

Deep relaxation (also known as the “relaxation response”) is a specific state that is the opposite of a state of tension triggered by stress. It consists of several physical changes in your body that include a decrease in heart rate, blood pressure, muscle tension, and respiration (breathing) rate.
Deep relaxation is not merely the physical act of
lying down. Something very profound is happening. Your body is being reunited with your breath and mind. … Your body is being reunited with your breath and mind.Sound meditation technique provides relaxation which can be dramatically effective in relieving symptoms such as inflammation, anxiety, and muscle tension. It can be a lifesaver when dealing with stress and life crises. relaxation exercises are combined with positive guided sound healing imagery for helps us through an upcoming event, it can vastly improve our ability to perform at optimal levels, even when taking on some of life’s greatest challenges.

Sound healing helps in relieving tension, mind relaxation techniques improve circulation and speed up healing.